Taking charge of your life
Did you know: you can be sleeping 12 hours a day and still wake up tired? Sleeping is an activity that should be done after a long day of work. Have you ever imagined what it would feel like to go to work and experience the daily dose of stress that life presents, with the hope
The best work you can do for your relationship is the work you do for yourself- Lisa Olivera For many, relationships are scary. Many persons dread going into one mainly because of the belief that they will get too emotionally attached and that would mean sacrificing a lot on the altar of their independence. There
You are a victim of the beliefs you live by. Learning how to love yourself can be quite a challenge, especially in a dominating world of perfection; there is always the need to validate yourself from the opinions and directives of society. There have been so many resources on how to love yourself, how to
The sleeves of the week have been rolled up with new slides turning in, ushering the weekend vibe with calmness and serenity, filtering the regular haste and stress attached to the weekdays. Weekends are an important part of the week that we all usually look up to; the change in the habitual routines is one
It’s summer, the warm season has been ushered in with the warm breeze, the sky blazing blue as rainbows stretches from one end to another. It is a time to unravel outlined goals that have been accumulated, a time to slay that fit bikini body, wear that sleek orange gown that has been thrown at
Self-confidence is the first requisite to greater undertakings. It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures- Oprah Winfrey The first question that throws a net of curiosity is what is self-confidence? How do you build self-confidence or self-esteem Self-confidence and self-esteem are important factors that
The secret of your future is hidden in your daily routine- Mike Murdoch Waking up in the morning can be a hassle for some people while for others getting up in the morning can be an easy and swift procedure especially with healthy morning routine put in check. We all focus on these beneficial habits
The thing about life is it pushes you until you break just to see if you can put yourself back together. Life is a roller coaster of event that unveils simultaneously sometimes badges of activities within our control other times unpredictable activities. There are hard, good, bad, easy, rosy and blunt times all coating an
‘’Don’t let unspoken words make a permanent home in the back of your throat, you shouldn’t get used to staying silent when all your heart wants to do is scream’’- Madlina Coman Sometimes we need to graft space to learn and unlearn certain principles, opinions, and theories that we have been exposed to by experience,