Self-care is how you take your power back
Self-care is not one thing, it’s a series of things; self-care looks different for everyone, what works for others may not work for you. Self-care doesn’t take any extra time, it takes prioritizing your time; self-care is more than just spa days, but how we nurture ourselves.
Through the struggle for survival, we need to know that it is okay to cry, you don’t have to suck it up, your feelings matter; you are important, you need to take care of yourself. Being strong includes asking for help, it’s okay to say no, you are the expert on you, even though you’re still learning. You will attract people who accept you when you are your authentic self and knowing this rule of survival and accepting them is the utmost self-care routine that we all must accept- these are self-care essentials for a successful life.
Taking care of yourself should not be done only when you are sick. Cultivating a culture of self-care is an essential ingredient for a good life. Although there are no clear-cut rules on what to do in a bid to self-care, suggestions/tips have been given about it.
Self-care essentially involves caring for oneself. When you take self-care of yourself, despite the opinions of people, you do not prioritize what people think about you or allow people to dictate how you live your life. As a matter of fact, self-care and self-love go hand-in-hand. You can only care for yourself when you love yourself.
Self-care can actually be difficult to achieve. Usually, we have so many things to do and we rarely even remember to have a “me time”.
It is important to understand that integrating self-care into your normal routine is never a bad idea. Because of the recent spate of contributions about self-care, people have started realizing that the whole idea of self-care is not only limited to taking yoga classes or practicing some meditation exercises.
For some persons, self-care might mean grabbing a cup of coffee on their way to work while for others, it could mean going out. What matters is that in the whole concept of self-care, you are doing the things that make you happy. You’re loving who you are, regardless of what people think about you.
Taking care of yourself is an important and quintessential part of life. It is a requirement for self-growth and self-development. Even in the spiritual facets of life, prophets, priests, and ministers alike have found that alone time, which is an essential way of caring for oneself, is one of the easiest ways to connect with one’s creator.
In Buddhism for example, one can only achieve nirvana or Zen after careful relaxation, meditation and focus of the mind. Pleasure is a function of watching, learning and taking care of oneself.
In our everyday life, we are faced with challenges that might stop or hinder us from developing and taking time to watch ourselves. Taking care of ourselves is actually a necessity for survival because it relaxes the mind, sharpens the brain and keeps us focused and alert while at peace with ourselves and the environment.
It is becoming increasingly hard to find an alone or “me time” in our world with the rise and upsurge in technology that has invaded every angle of our lives, hence the need for a routine for self-care.
There are certain ways however that we can engage in to ensure we take care of ourselves. There are many steps and methods that one can get involved in. The end game should, however, be to comprehend which routine fits and works best for you, how those strategies can be utilized and made effective for your self-care and how it can consequently lead to growth and development of oneself over a long period of time.
Some of these self-care routines include:
1. Have And Employ A Positive Attitude Towards Life
Every mistake you’ve made has created a space for a lesson. Give yourself grace, just because you’ve messed up or failed doesn’t mean you can’t grow or learn from the misstep. Releasing self-doubt is standing in your power.
Studies have shown that people who are and remain positive all the time tend to be healthier and happier. A healthy lifestyle and self-care routine come from believing in yourself and that the possibilities before you each day are endless, believing that you can surmount every challenge that comes before you.
A positive person is more posed to follow his self-care template or routine to the latter because a positive person is happier and has feelings of vitality and strength, in stark contrast to a negative person with pessimistic energy.
Positivity could also come in the form of deciding not to go to bed without settling the drifts or conflict you’ve had with people in the day. It means that you go to bed free of grudge, anger, and worries. It is believed that people who adopt such a lifestyle are more likely to wake up refreshed, relaxed and glad about the start of a new day than those who sleep with their anger.
I want you to repeat this:
I am transforming without self-doubt.
I am good enough without external validation.
I am taking my time to heal without shame.
I am doing my best without rushing my process.
I am slowing down without fear of missing out.
I am following my purpose without a co-sign.
I am growing without distractions.
I am saying no without constant explanation.
I am manifesting peace in my life by relinquishing control, acknowledging what I can change, and accepting what I cannot. My happiness starts with me!
2. Learning To Say No
We have all been in the sad situation where we said yes to someone or something and regretted making such a decision. We said yes, not because that is our opinion on the issue but because we felt obligated to say yes to the issue and to the person.
Learning or growing to say no can be a very hard, difficult and daunting task but if we want to avoid the demon of depression and take a step in our self-care routine process, learning to say no must be a core element of our routine and template.
When we say no, we put our minds at ease, especially over a decision that we are not comfortable with, we boost our confidence level, relieve stress and consequently make our self-happy. It may take time but it will become easy and is a good and effective self-care routine.
3. A Good Sleep Routine
Studies have shown that people who sleep often are likely to be more relaxed and composed in the face of challenges. It is worrisome that many of us do not get the 8-hour sleep recommended by doctors.
Sleeping should be an integral part of our routine if we are going to be involved in a self-care process. Avoid eating or drinking especially caffeine-filled stuff before bed. Rid your room of any device or equipment that could cause distraction, especially if you are a light sleeper- phone, laptops, television amongst others.
There’s a wrong belief that many people hold, that if they have had a stressful day or feel knackered and extremely tired from a hard day’s work, they are likely to have a long and rewarding bout of sleep, this is not necessarily the case.
Sometimes, being overly tired can lead to frustrated sleep time. Here are 10 things you need to entangle with your night routine to have the most refreshing night rest.
4. Exercising Daily
Exercising, we have been told, is an imperative part of a healthy lifestyle. It reenergizes our body, boosts our mind and keeps us fit, strong, resilient and agile.
Exercising can also unlock our anti-aging hormones and keep us young. If we exercise daily, we tend to grow mentally, physically and reduce stress, anxiety, and depression.
While going to the gym or signing up for an exercise or fitness class might seem a big deal and a huge leap, there are other ways one can get involved in exercises- early morning jogs, swimming during the weekend, taking yoga classes and many more.
5. Eating Right
A good meal, especially a home-cooked meal can go a long way in helping one to live right and healthy. Most people binge eat and are interested in fat foods; these are junks and in the long run, lead to illness and poor self-worth and esteem.
The rise of obesity is largely hinged on the poor eating habit of people which is gradually eroding the place of well-cooked meals in our self-care homes.
Take fruits, vegetables, milk, cheese, meat, broccoli and any other food item that can help develop the muscles and sharpen the brain. Eating right is a necessary and vital part of a routine that will lead to change in the long-run.
6. Get Organized /Decluttering
A dirty and unkempt surrounding breeds diseases and gives an avenue for illness. Keeping our space and corners organized and arranged, goes a long way in aiding and helping us live a better and more rewarding life. Little changes in our daily lifestyle can help get us in shape and care for ourselves better.
Making your bed every morning before stepping out, folding clothes when you get them from the dry cleaner, marking dates of events on the calendar so as not to miss them can help one live healthy and happy.
Getting and keeping an organized space is a good decision and routine in any self-care template. It allows and let one figure out exactly what one wants to do and keeps one head in the game and in shape which is a good requirement for a healthy self-care routine.
7. Read A Book On Self-Development And Self-Care
Life today is filled with information everywhere, from Blogs, Podcasts, magazines and the Internet which is fast becoming the hub of information. We are bombarded with information more than we can handle. Even in our spare time, we spend it browsing through endless pages and feeding our eyes on stories from the web.
One way we can enhance our self-care routine is to add the template of reading self-care books by various authors. If we search for a self-care routine on Pinterest and Reddit, we will be presented with a track load of answers and responses that can get us on the go.
Rather than spend our time browsing and roaming through pages that might not add to our self-care process, we can spend it reading books on the said topic. It helps us to be more active, mindful and adopt a positive attitude towards the goings of our life.
8. Get Outside And Take Breaks
Some persons are introverts and therefore prefer their company to that of others. A second group might be going through a rough patch in their life and might think that laying in bed, drawing their curtains might be or provide the needed panacea.
However, while such an action might be needed as an alone time therapy and remedy, getting out provides a more effective and beautiful solution.
Spending time outside, either taking a walk, especially at night, walking or riding a bike can help reduce stress, lower blood pressure and ensure a steady heartbeat, not forgetting the burning of fats stored in the body. Studies have stated that getting outside can help reduce tiredness, fatigue, reduce boredom and possibly make one happy.
It also helps one to be more fit, sleep better, reduce the likelihood of depression and help create a positive attitude.
9. Take A Self-Care Trip Or Go On A Self-Care Journey
This doesn’t have to be something expensive or extravagant. It could come as a form of vacation or a need to get away from the hustle and bustle of one’s daily life.
Taking a self-care trip can do wonders to your body, soul, and mind; Interestingly, one does not need to feel overstressed and extremely tired before one can decide to go away for a couple of days or weeks.
A self-care trip as a routine does not have to be overly expensive. It could range from driving to the next city or visiting a neighboring state. It is to just get away from one’s daily life and the stress associated with it.
A self-care trip is usually a time of rejuvenation and relaxation, a way to disconnect and be free of responsibilities and duties. It could be sight-seeing, walk in the woods, camping, fishing; Basically, anything to get away from the stress of one’s routine life.
10. Set Time Apart For Your Self-Care And Endeavor To Follow To The Latter
In a busy world like ours with so many responsibilities, obligations and duties to attend to, it can be increasingly difficult to commit and dedicate to something such as self-care. However, for the good of our own health and lifestyle, we must always find that extra time and attention to our self-care time regularly.
Spending time with yourself can help us learn and unknot secrets and mysteries about ourselves. It helps us feel connected to ourselves in a sublime and unique way and a man who knows himself is tipped to be happier and healthier than the man who has no inkling or idea of what his inner self feels like.
Self-care routine starts from the small and seemingly simple stuff that we do daily. The trick is to continue it regularly and consistently for a long period of time until they become ingrained in us. Deciding not to eat junk or drink alcohol before bed are some ways.
Adopting a positive personal approach to life also helps. However, whatever self-care routine or template one decides to adopt or utilize, one must decide which fits best into his/her lifestyle and continue with it.
Self-care is a self-nurturing journey that replenishes your mind, body, and spirit; activities that rejuvenate the magic sitting in your bones.
Weekly Inner Self Care Routine
I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival that must be continually practiced in order to thrive successfully.
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary and something you must do often; apart from my regular or daily self-care routine, there are specific self-care routine I indulge in during the weekends to replenish my inner self and I will be sharing them with you they include;
- Setting Boundaries.
- Saying no to things you don’t like.
- Saying no to things that don’t contribute to your growth.
- Saying no to things that rob you of valuable time.
- Spending time around healthy people.
- Practicing positive self-talk.
- Allowing yourself to feel and not judging your feelings.
- Forgiving yourself when you make a mistake.
- Reducing your intentions with people who drain your energy.
- Actively cultivating the best version of yourself.
Rest and inner self-care are so important when you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel- Eleanor Brown
You Should Always Check In With Yourself By Asking These Questions
- Is this the direction I want to move in?
- Are my recent choices helping my happiness?
- What can I change to better support my growth?
- How well have I invested in myself?
- What makes me happy and relaxed?
- What do I need to feel complete?
- What steps do I need to indulge in to improve my life?
- What positive habits do I need to cultivate as an essential of growth?
- What is stopping me in taking care of myself?
- What are the things I am already doing for self-care?
- What self-care routine am I abiding with?
Self-Care Routine For Depression
Self-care requires us to learn how to be self-aware. It’s not always everyone else. Sometimes we are the one who needs to shift, change and grow.
Unfolding involves holding ourselves accountable and making adjustments when needed in those areas that might be dark. Below is a short self-care routine for depression you could adopt to come out of that grey spot.
- Opinions of others.
- Past mistakes.
- Emotional trauma.
- Positive self-talk.
- Taking risks.
- Supportive relationships.
- My truth and story without shame.
Remember, self-care is taking all the pressures you are facing right now, and deciding to which you will respond and how, so take the time today to love yourself. You deserve it! Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.
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