How long does it take to form a habit? Does it take 21 days to form a habit? These are just a few common questions that people ask when they begin to learn about practices and behavioral patterns.
Habits form the core of our daily activities, and they are so influential that they can determine and alter the course of our lives. The creation of a habit is a process similar to the growth of a plant.
At the beginning of its existence, the plant does not seem to be a threat or a force dominant enough to influence its environment.
However, over time, it begins to grow stronger and steadier. Its roots sink deeper into the earth to access nutrients, and its stems and leaves spread higher and farther to make access to sunlight easier.
At that point, deciding to uproot, cut or transplant that tree will be a lot more complicated than when it was a tiny plant.
The same goes for habitual behaviors. It is easier to edit them or even get rid of them at a much earlier stage.
It would be an almost herculean task to decide to make changes when they have already formed a core of your personality.
Do you remember how easy it was for you to pick up new slang or behaviors after a few weeks in school as a child? That is how easy it is for a new habit to become a functional part of your life.
Hence it will be an extremely unwise decision to be ignorant about how habits work despite seeming insignificant.
Deciding to learn and understand as much as possible about habits gives you a better grip over your life.
It not only makes you a more responsible person, but it also improves your ability to make intelligent decisions, supports personality building, and allows you to master new things quickly.
Since researchers say that it takes an average of 21 days for a new habit to become fully incorporated into a person’s lifestyle, it means that being aware of how they work and knowing how to use them to your advantage can become a tool that you can use to improve the quality of your life.
However, building new habits or learning how to start a new habit is not as easy as it seems. Learning how to make a new habit will require that you begin to explore the world of habit formation and psychology.
It will also need the right amount of consistency and determination. No matter how challenging it is, building a new habit is not an impossible task.
Hence the reason why the creation of the challenge kit was necessary. The 21-days to a new habit challenge is a tool kit that contains specific tasks that, when implemented, can help you build positive habits.
Part of the many reasons for the compilation of this material was to provide you with 21-day habit challenge ideas and make it easier for you to understand how a habit works and harness its full potential.
Using this resource will not only inspire you with new habit ideas but will also help you learn how to create lasting habits!
Personally, the realization of how influential and powerful habits are was enough to set me on a journey of finding answers for myself.
That journey of finding solutions gave me enlightenment. Using the challenge taught me to gain control over my life and wield that control without flinching. Over time, I saw drastic positive changes in my behavior, especially in my attitude to work.
I became a much more productive personality, and being effective at any responsibility became simpler. Decluttering old and toxic habits and replacing them with helpful and healthier ones became a walk in the park.
One of my favorite quotes about habits is proof of how powerful practices are and how important it is to harness that power and take responsibility for your life.
“And once you understand that habits can change, you have the freedom and the responsibility to remake them.” – Charles Duhigg.
A great habit can become the reason for your success or failure. Choose to take full advantage of your habits and begin the journey towards the life of your dreams.
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