How To Stop Making Excuses In Life And Take Control

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how to stop making excuses

Learning how to stop making excuses in life is your first step to succeeding and meeting your goals. When you make excuses, you allow yourself to relax and not get anything done.

The truth is, if you are looking for excuses, you will definitely find many. But you will also see a way out if you try to find a way. The bad thing about making excuses is that it lets you get settled at the moment.

Then when you see how far others have gone, you begin to regret it. In this article, we will show you practical steps you can take to avoid making excuses and live your best life.


10 Ways To Stop Making Excuses In Life

You need to stop making excuses and take charge of life. Below are some of the ways you can do that.

1.  Understand You’re In-charge Of Your Life

One of the steps on how to stop making excuses in life is recognizing that you are the CEO of your life. So many people give excuses because they have not realized that their life is their responsibility and that no one is coming to rescue them.

Once you get to the point where you recognize that your life is in your hands, you stop making excuses. What does a CEO do when things are not going well in their company? Sit and point fingers or find ways to tackle the issue?

You know the answer to that. To take charge of your life, you have to start putting in the effort by prioritizing your time. Time is your most valuable resource, so use it wisely.

Prioritize your tasks based on their importance and urgency, and allocate your time accordingly. Learn what you should spend time and energy on and focus on those.

Another way to take charge of your life is by learning to say no to things that don’t align with your goals or priorities. This will help you stay focused and avoid unnecessary distractions.

It will also make you lose some friends. But it will also bring the right people into your life. Always stay positive and believe in yourself. Many discouraging things are going to come your way. You cannot control these things.

But what you can control is how you react to them. Remember that setbacks and failures are a natural part of the process. So stay focused on your goals, learn from your mistakes, and celebrate your successes.

Finally, always take care of yourself. Your physical and mental health is crucial to your success. Make sure you prioritize self-care, including exercise, healthy eating, and getting enough rest.


2.  Understand That You Can Overcome Challenges

Many people want to live a life without challenges, but this is not possible. But you can learn how to overcome those challenges.

If you want to know how to stop making excuses in life, you must learn how to face challenges, as doing so will help you grow and become more resilient. Don’t hesitate to step outside your comfort zone and try new things.

Tell yourself every day that you are capable of doing great things. Hype yourself. Challenges can be tough, but it’s important to remember that facing them head-on can lead to growth and success.

Here are some tips that can help you face challenges without chickening out:

First, break down the challenge into smaller, more manageable tasks. This can help you avoid feeling overwhelmed and give you a clearer idea of what you need to do to succeed.

Second, set realistic goals for yourself. Trying to tackle too much too quickly can lead to burnout and make it easier to give up. You can build momentum and gain confidence in your abilities by setting achievable goals.

Third, remember to stay positive. It can be easy to get discouraged when facing a tough challenge, but maintaining a positive attitude can help you stay focused and motivated.

Fourth, seek support from others. Whether it’s a friend, family member, or mentor, having someone in your corner can be incredibly helpful when facing a challenge.

They can provide encouragement, advice, and a different perspective that may help you navigate the situation more effectively.

Lastly, be kind to yourself. No one is perfect, and it’s okay to make mistakes or face setbacks. Treat yourself with compassion and understanding, and remember that every challenge is an opportunity to learn and grow.


3.  Make Friends With Highly Motivated People

how to stop making excuses

If you want to know how to stop making excuses in life, you have to start moving around with the kind of people you want to be like. Associations are powerful.

You can become as motivated as them and leave excuses behind if you become friends with them. It is always good to have a community of like-minded people. They can encourage you to reach your goals.

An adage says: if you go alone, you will go fast, but if you go with someone, you will go farther. This is the advantage you get when you move with motivated people. You go farther, riding on the collective energy of the group.

Making friends with highly motivated people can be an enriching experience. Here are some tips to help you build relationships with these individuals:

I. Show genuine interest in their work, projects, and goals. Ask them questions about their interests and their motivations. Listen closely to their responses and engage them in meaningful conversations.

II. Offer your support to help them achieve their goals. This could be through offering your skills or expertise, connecting them with resources or people who can help them or being a sounding board for their ideas.

III. Attend events they are likely to attend, such as conferences or meetups. This will give you the opportunity to meet them in person and engage in face-to-face conversations.

If you have shared interests or skills, propose a collaboration on a project. This will allow you to work together and build a deeper relationship.

Highly motivated people are often very positive and driven. So make sure to bring positive energy to your interactions with them. Be enthusiastic and supportive, and you will build a strong relationship.

When you constantly come close to them, their energy rubs off on you. You see people who are less talented than you are making waves. You see your contemporaries defying setbacks to become successful.

This will encourage you to stop giving excuses and face life head-on.


4.  Examine Your Excuses

If you want to know how to stop making excuses in life, you have to examine your excuses logically. Sometimes our excuses make a lot of sense until we examine them from a logical or neutral point of view.

Then, we see that we have been wasting our time. First of all, it’s important to understand that excuses are often our way of avoiding responsibility for our actions or inactions. However, they can also be a way of protecting ourselves from failure or disappointment.

However, if you want to grow and achieve your goals, you need to be able to recognize and let go of your excuses. One way to examine your excuses is to start by listing them out.

Write down all the reasons you’ve been giving yourself for not doing something or not achieving a certain goal. Then, once you have them on paper, take a step back and ask yourself if each is valid.

Are they the things holding you back, or are they excuses you’re using to avoid taking action? Next, identify the underlying fears or beliefs that might fuel your excuses. For example, are you afraid of failure or what others might think of you?

Are you feeling overwhelmed or lacking in confidence? By exploring these deeper issues, you can start to address them directly and find new ways of approaching your goals.

Finally, once you’ve identified your excuses and their root causes, it’s time to let them go. This can be challenging, but it’s essential if you want to move forward. Reframe your thinking and focus on the positive steps you can take towards your goals.


5.  Stop Comparing Yourself To Others

how to stop making excuses

Sometimes what fuels our excuse is that we compare ourselves to others. We are waiting for the kind of opportunity someone else got before acting. We want to get the type of referral someone else got before we start working on ourselves.

But if you want to know how to stop making excuses in life, you have to stop comparing yourself to others. Comparing yourself to others is a common habit that can be difficult to break.

But you can start reducing the time you spend comparing yourself to others. First, focus on your own goals and values.

Instead of measuring yourself against others, think about what’s important to you and what you want to achieve.

This will help you stay grounded in your own life and make it easier to ignore what other people are doing.

Second, practice gratitude. Take time each day to appreciate the good things in your life and reflect on what you’re grateful for. This can help you develop a more positive outlook and reduce your tendency to compare yourself to others.

Third, limit your exposure to social media. Social media can be a major source of comparison, as people tend to present only their best selves online. Consider taking a break from social media or limiting the amount of time you spend on it each day.

Fourth, focus on self-improvement. Instead of comparing yourself to others, focus on improving yourself. Set goals for personal growth and work towards them each day.

This will help you stay focused on your progress and give you a sense of accomplishment. Finally, be kind to yourself. Remember that everyone has their journey and challenges.

Be patient with yourself and celebrate your accomplishments, no matter how small they may seem.


6.  Work On Your Habits

Making excuses is a habit that you need to work on if you want to know how to stop making excuses in life. First, it’s essential to understand that making excuses is a common habit many people have.

However, it can also be a limiting and self-defeating behavior that prevents us from achieving our goals and fulfilling our potential. To change this habit, you must first recognize and acknowledge that you are making excuses.

This means taking responsibility for your actions and decisions and avoiding the tendency to blame external factors for your shortcomings.

Once you have identified your excuses, challenge them by asking yourself some questions. For example, why do you feel the need to make excuses? Another helpful strategy is to set realistic goals and create a plan for achieving them.

This means breaking down your goals into manageable steps and committing to taking action towards them every day. Focusing on your goals and taking concrete steps towards them will make you less likely to make excuses and more likely to make progress.


7.  Understand That Failure Is Inevitable

For some people, they are not doing anything with their lives because of the excuse of the fear of failure. But if you want to know how to stop making excuses in life, you have to learn to embrace failure.

You look at history and see men and women who succeeded in their endeavors. However, none of them did so without hiccups on the way. Life is a battleground. You win some, and you lose some. No one wins all of the time.

Look at the life of the late Nelson Mandela, who was at the forefront of the fight against apartheid in South Africa. Due to his criticism of the government of his day, he was imprisoned and stayed there for 27 years.

But his spirit was not broken. He came out to become South Africa’s president. You must understand that failure is a natural part of the learning process that helps you grow and develop.

The truth is that failure can be scary and discouraging, but it is not the end of the world. Instead, it can be a valuable opportunity to learn from mistakes and improve. So, reframe your perspective on failure.

Instead of seeing it as a negative outcome, see it as a necessary step towards success. Embrace the challenges, learn from the mistakes, and keep moving forward.

Nobody is perfect, and everyone makes mistakes. It is okay to fail. Do not be too hard on yourself.


8.  Decide To Be Accountable

how to stop making excuses

One thing that can help you on how to stop making excuses in life is by being accountable. Accountability means taking responsibility for your actions and decisions, being reliable and trustworthy, and owning up to mistakes or failures.

Here are some tips on how to be accountable:

I.  Set clear goals and expectations. Ensure they are specific, measurable, achievable, relevant, and time-bound. This will help you stay focused and accountable. It lets you note what you have achieved and are yet to achieve.

II.  It is also necessary that you get an accountability partner that you can communicate with. Tell them when you are working on a project, communicate openly and regularly about your progress, challenges, and successes. This will help build accountability.

III.  Take ownership of your mistakes. This is not something you should be ashamed of. We all make mistakes, but it’s important to own up to them and take responsibility. This shows your integrity and willingness to learn and grow.

IV.  Follow through on commitments. This shows that you are reliable and trustworthy. Ask for feedback from others on how you can improve and be more accountable. This shows that you are open to learning and willing to make changes.


9.  Make Sticky Notes About Excuses

how to stop making excuses

If you want to know how to stop making excuses in life, then you have to remind yourself that you must not make excuses constantly. You can do this in many ways.

One of those ways is to set reminders. You can use your phone or computer to set reminders throughout the day. These reminders can be set to remind you to focus on your work, stop procrastinating and avoid making excuses.

You can also download quotes on making excuses and use them as your wallpaper or lock screen. So that whenever you are tempted to leave what you are supposed to do and start using your phone, you will see that reminder staring back at you.

Another thing you can do is to make sticky notes and write words of affirmation on them. Write positive words there. Remind yourself to stay positive. This reminder is essential in motivating yourself to achieve your goals.

Make a list of reasons why you want to achieve your goal, and read it frequently to keep your motivation high. Get these sticky notes and place them on your door, your workspace at home and work, and your car.

Use the app on your phone or PC to generate those positive words so that whenever you see them, you get motivated instead of making excuses.


10.  Take That Action

The cure for excuses and procrastination is taking action immediately. No long talks, no excessive evaluation, just straight-up action. Some people are so full of ideas and knowledge.

They are living encyclopedias with a thousand ideas about a thousand things. But the problem is that the knowledge is not put into action. So, if you want to know how to stop making excuses in life, then start acting.

Taking action can be challenging, especially when facing obstacles or setbacks. However, it’s important to remember that the only way to achieve your goals is by taking action and not making excuses.

So, you have set those goals. They are specific, measurable, achievable, realistic, and time-bound goals, and you have a roadmap for what you need to do and when you need to do it. Break down your goals into smaller tasks.


How Do I Stop Myself From Making Excuses?

how to stop making excuses

You may wonder, “How do I stop myself from making excuses?” Well, here are some tips to try:

1.  Identify the root cause: Figure out why you’re making excuses. Are you feeling overwhelmed or anxious about a task? Are you afraid of failure? Once you understand your underlying thoughts and feelings, you can start to address them.

2.  Break tasks into smaller steps: Sometimes, tasks can seem daunting, and we make excuses to avoid getting started. If you feel this way, break the task down into smaller, more manageable steps.

For example, if you need to study a novel for an exam, you can plan to read three chapters every day and summarize them. This can make it easier to get started and build momentum.

3.  Celebrate progress: Finally, celebrate your progress along the way. Acknowledge the steps you take towards your goal, no matter how small they may be. This can help you stay motivated and avoid making excuses.


Stop Making Excuses For Yourself

How do you stop making excuses for yourself? You can stop by doing the following:

1.  Find Motivation: Making excuses is a common problem many face when trying to achieve their goals. This can be because you lack motivation. So, find a way to motivate yourself.

You can do this by reading about those who achieved their dreams; hanging around with motivated people can do the trick.

2.  Reframe your mindset: Instead of viewing obstacles as reasons to give up, see them as opportunities to learn and grow. This way, you can approach challenges positively and overcome them with perseverance.

3.  Hold yourself accountable: Set specific goals and deadlines for yourself, and keep track of your progress. You can also enlist the help of a friend or mentor who can hold you accountable and provide support and encouragement when needed.


How To Stop Excuses

If you want to know how to stop making excuses in life, here are some things you need to do:

1.  Remove Limiting Beliefs

Most people who make excuses do it because they think they are not worthy. They think they are not good enough or prepared enough to face what life will throw at them. They are hiding behind one limiting belief or the other.

You must tear down those belief systems and tell yourself that you are good enough and strong enough to overcome whatever challenge comes your way.

2.  Set Goals

Define what you want to do and plan the actionable steps you will take. Make it measurable so you can know when you have met a particular goal.

3.  Don’t Overthink It

There is a place for thinking and planning. There is also a place for action. Do not do one and leave the other. Instead, after you have thought and planned, start doing.



Excuses are normal human responses to challenging situations. But the bad thing about it is that it stops you from achieving your goals. As a result, you are not motivated or driven to move forward.

There is no need to run away from challenging situations. You have to face them head-on. Sit down and analyze why you are making excuses. Tell yourself that you can do whatever is required of you to succeed. That is how to stop making excuses in life.

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Author: Afam Uche

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