• How To Forget A Bad Memory And Let Things Go

    How to forget a bad memory is a question that often crosses our minds as we grapple with the impact of distressing experiences on our well-being. Both pleasant and negative memories play an important part in molding our worldviews and influencing our emotional responses. While pleasant memories can bring us joy and comfort, the weight

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  • 12 Signs Of Depression You Need To Watch Out For

    In a world where people end their lives when they get depressed, being able to recognize the signs of depression in any person might be the key to preserving their lives. Depression is one of the most common mental health illnesses globally recognized around the world. Research shows that 5% of adults (4% among men

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  • Why Is Mindfulness Important And It’s Effect On Your Life

    If you have ever asked questions like “Why is mindfulness important?” or “Why is mindfulness important for mental health?” you’ll realize that mindfulness goes beyond just awareness. Mindfulness is the inner ability to be conscious of what happens around and within us and be able to understand the possible causes of these occurrences and how

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  • 500 Gratitude Journal Prompts To Inspire Thankfulness

    Gratitude involves pausing to place yourself in the present long enough to appreciate what’s there. While your brain is wired to seek out the negative to keep you safe, gratitude is a simple way to rewire your brain to see the bigger picture. A gratitude journal is a journal you can use to consistently record

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  • How To Stop Catastrophizing In 10 Ways

    If you often wonder about how to stop catastrophizing, think of the worst possible scenarios of situations and take action based on those thoughts. Some medical professionals call this magnifying because it makes a situation look much worse than it is. Therefore, people with pain may experience greater pain when they catastrophize, as it worsens

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  • How To Plan For The Future In Every Way You Can

    Planning is an integral aspect of success. Irrespective of whatever challenge or need you intend to face, knowing how to plan for the future gives you an edge and increases the probability of success. The future is like a blank piece of paper. It gets filled with whatever you write. What this implies is that

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  • How To Romanticize Your Life And Love Where You Are

    Most people believe that enjoying and making your life fun and exciting would require you to break the bank, but it doesn’t. Like the famous quote, “Love doesn’t cost a dime”, you don’t have to spend much to have fun. You can learn how to romanticize your life and make the most of it daily.

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  • How To Be Adventurous And Live Life To The Fullest

    If you want to know how to be adventurous, you must be open to taking risks and expecting positive results. These risks could be less impactful, like when you have to go to a new show or a more prominent effect that may involve more activities. You might ask, “What does it mean to live

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