With the advancement of social media and many standards that have been set, you may find yourself trying to understand how to accept yourself.
Unfortunately, when you aren’t able to do this, you begin to feel bad about yourself and may develop low self-esteem or depression. Does this sound like you?
If it does, you are not alone. A lot of individuals also go through this struggle. The important thing is that you are willing to put in time and effort to learn how to accept yourself and regain self-confidence.
How can you accept yourself? Why do you need to accept yourself? What makes it so hard? You’ll learn that and a lot more in this piece. Read on!
What Is Self-acceptance?
Self-acceptance means completely accepting EVERY part of you, both positive/desirable and negative/undesirable elements. It involves accepting all your traits, attributes, and abilities.
To understand what Self-acceptance is and how to accept yourself, you must first understand the meaning of “self.” Self can be defined as our attributes, characters, traits, and personality that makes us unique as individuals. It is your identity and what defines who you are.
Self-acceptance is being at peace with who you are deep down without despising yourself or blaming yourself for your past shortcomings. To accept yourself, you must acknowledge your flaws but refuse to let yourself be defined by them.
Benefits Of Self-Acceptance
It would be amazing to love and appreciate every part of yourself genuinely! To be confident in your own skin and live a life of joy and happiness!
These are some benefits you get from learning how to accept yourself. Here are other benefits of self-acceptance:
1. Self-Acceptance Leads To Self-Awareness
Accepting yourself makes you aware of every aspect of yourself, both good and bad. It exposes your flaws, weaknesses, and strengths to give you an idea of who you are and the things best suited for you.
2. Knowing How To Accept Yourself Gives You Confidence
When you have accepted every part of yourself, you will develop confidence and self-love like never before.
Unfortunately, many of us are not confident in our abilities because we have refused to accept ourselves the way we are.
Lack of self-confidence will make you miss out on many opportunities and make others look down on you. This is why you should learn how to accept yourself just as you are.
3. Self-Acceptance Kills Self-Doubt
Have you ever been in a situation where you were singled out for a task and felt you didn’t have what it takes to accomplish it? That could be a result of not accepting yourself.
Lack of self-acceptance makes you blind to your strengths and magnifies your weaknesses, creating self-doubt.
4. Self-Acceptance Improves Your Decision-Making Ability
When you are well aware of your strengths and your weaknesses, this knowledge guides you when making decisions.
When you are self-aware, you will be able to make the best decisions that eventually favor you and your ambitions in the long run.
5. It Also Prevents Negative Thinking
You must eradicate negative thinking from your life if you want to live happily. When you do not practice self-acceptance, you tend to see things negatively and expect the worst possible outcome of situations. This can be destructive to us as individuals.
Knowing how to accept yourself will help you avoid this because you will always see the good in yourself and push away negative thoughts whenever they come.
6. Self-Acceptance Teaches You How To Love Yourself
You might be thinking of how you can accept and love yourself the way you are. The answer is self-acceptance.
Accepting yourself for who you genuinely are paves the way for contentment and self-love and helps you treat yourself like the queen or king you are.
How Can I Accept Myself And Be Happy?
Most people who have asked me, “how can I accept myself and be happy?” are young people who are still trying to figure life out. They scroll through social media and see other people supposedly doing better than them, then get unhappy and dissatisfied with their growth.
If this sounds like you, it’s important to accept yourself to live a happy life. You can accept yourself and be happy by refusing to compare yourself to others, seeing the good in yourself, and choosing not to focus on your flaws. Understand that everyone has their paths to walk, and it’s not always the same for everyone.
You should also reassess your standards and let go of the unrealistic ones. Why are you working towards certain goals? Make sure that it’s because they matter to you and not because you want to impress someone or live you to other people’s expectations.
Why Is It So Hard To Accept Yourself?
Even if you have everything you want, why is it so hard to accept yourself? Why does it sometimes feel like you’re still missing something?
You find it hard to accept yourself because you keep comparing yourself with others, you feel like you can never live up to people’s expectations of you, or you’re not satisfied with how you are.
Also, it’s okay not to be complacent, but don’t cross the line. It’s one thing to be dissatisfied with a part of your life because you want to change it and be a better person. It’s another to be disappointed with a part of your life because you want to measure up to someone else.
However, it’s important to focus on your strong points and keep putting in the work. You’re worthy of all the love, happiness, and success in the world! Here are other reasons why it may be hard for you to accept yourself.
1. You Keep Comparing Yourself With “Perfect” People
There is beauty in diversity. Every person cannot and should not be the same; that’s what makes us unique as humans.
So, begin to clear off those standards you have set for yourself in your head if you want to learn how to accept yourself. If you want to live a happy life, comparison is one of the habits you must do away with.
2. You Don’t Believe You Deserve Self-Acceptance
Sometimes, we are too judgmental and feel we need to punish ourselves for our past mistakes. Take it from someone who struggled with self-acceptance for years: the earlier you stop thinking in this manner, the better your life will become.
3. You Believe Every Public Opinion About You
One thing you should have in mind as you learn how to accept yourself is that people will always talk and say what they feel like. It is left to you to choose what to accept.
I struggled with self-acceptance as a teenager because whenever I met new people, they never hesitated to talk about my acne. This made it very difficult for me to attend events or do anything that required me to be in the midst of new people.
People will always tell you that you need to look better, have more money, get better grades, have a perfect body, etc. This could be why you find it difficult to accept yourself. But guess what? You are not them! Ignore naysayers and be comfortable in your skin!
4. You Are Aiming For Perfection
Dare I say that human perfection is a myth. Trust me, no matter how perfect a person might look, there is always more than meets the eyes.
Nobody is perfect, and nobody should be. What matters is that we are trying to become better versions of ourselves.
How Do I Make Myself Accept Who I Am?
When people ask, how do I make myself accept who I am? I make them understand that to progress in life, you have to accept and acknowledge EVERY part of yourself, good or bad. How can you do that?
You can make yourself accept who you are by doing the following:
- Being honest with yourself about the current situation of your life
- Owning up to your past mistakes and
- Accepting your strengths, weaknesses, and every other thing about you.
When you have come to terms with these, you can now begin to accept all of it, including the good and bad parts, then work on your excesses and become a better version of yourself. No one is perfect, after all.
How Do I Learn To Accept Myself?
Self-acceptance is a process that takes time, but in the long run, it’s worth it. So how can you learn to accept yourself and live a fulfilled life?
You can learn to accept yourself by practicing self-compassion and eliminating negative thoughts. You can do that by affirming positive things to yourself.
Make a list of the things you love the most about yourself as well the parts of yourself you think you should work on. That’s all YOU.
Do you think it’s possible for someone who doesn’t see any good in himself to live a happy life? I don’t think so. Hence, the first thing you should do to learn how to accept yourself is to recognize your strengths and values and appreciate them.
Be honest with yourself and don’t beat yourself up for your excesses. It’s important to acknowledge all parts of yourself because your strengths and flaws are all parts of you.
Also, you can accept yourself and live a happier life by accepting that you can never be perfect. Nobody is perfect. So, resist the urge to try to be perfect because it isn’t possible.
Another way to accept yourself and be happy is by thinking positively about yourself. First, get rid of every negative thought in your head about yourself. Then, make conscious efforts to replace those negative thoughts with positive ones, and you will be amazed at the result.
Most importantly, you need to understand that Self-acceptance takes time, and you should be patient. Don’t expect everything to work out immediately, as this would only lead to disappointment.
Are you ready to begin your journey to Self-acceptance? Then, let’s get right into it!
How To Accept Yourself And Be Happy – 10 Actionable Ways
In this day and age where there are a lot of expectations and unrealistic standards in the world, many people have developed low self-esteem, and they find it difficult to accept themselves.
The good news is self-acceptance can be learned! Check out these steps that you can take to accept yourself and be happy:
1. Recognize Your Reality
The first step to learning how to accept yourself is to recognize your reality. Accept the present state of your life. Accept things as they are and remind yourself that you cannot change certain things no matter how hard you try.
Allow yourself to feel bad about your situation for a while if necessary but don’t spend your whole life feeling bad. Instead, tell yourself that your flaws do not define you.
2. Be Honest With Yourself
This is very important in learning how to accept yourself. If there is anybody that you should never lie to in life, that person is yourself. Lying to yourself will only worsen the situation.
Tell yourself the truth because the earlier you do that, the earlier you can accept every part of yourself and work on the areas you need to work on.
3. Take Responsibility For Your Mistakes
It is okay to make mistakes. Even the most intelligent man on earth makes mistakes. The important thing is how you react to these mistakes and what you decide to do about them. Don’t blame other people for your errors.
Take responsibility, learn your lesson and fix up. Remember: self-acceptance is not only about accepting the good parts; it is about accepting every part of yourself.
4. Don’t Be Afraid To Try New Things
One aspect of Self-acceptance people tend to overlook is trying out new things. Recall that one part of Self-acceptance is building confidence.
One way to develop and build your confidence is by trying new things out and taking up new challenges. As a result, you might find happiness where you least expected.
5. Be Kind To Yourself
Stop being too judgmental of yourself. Know that you are human, and it is customary to make mistakes. Make a habit of complimenting yourself daily and rewarding yourself for accomplishments, no matter how small they may be.
Resist every urge to punish yourself for mistakes, as this will only lead to a lack of confidence and self-doubt. Instead, practice gratitude daily. Appreciate yourself for waking up and pushing on even when the going gets tough.
6. Focus On Self-Improvement
One way to develop confidence and learn how to accept yourself is by improving yourself. After evaluating yourself and accepting your reality, you should try to improve in those areas of your life that need improvement.
This will help you accept yourself and build self-confidence as you begin to improve in various aspects of your life.
7. Communicate With Loved Ones Who Value You
One of the reasons I decided to snap out of self-pity and become happy was my mum’s constant words of encouragement. She always told me how special I was and how she wished I could see myself through her eyes.
Spending time with loved ones who value your happiness will make you see the good in yourself. Communicate with people who love you genuinely, encourage you to be better, and try to see yourself through their eyes.
8. Understand That You Are Not Your Mistakes
No matter what you think or feel, I assure you that you are not your mistake! So keep telling yourself that till you believe it because that’s the truth.
We often blame ourselves for every bad thing in our lives and unfortunate situation we find ourselves in. This is a very wrong mindset, and anyone who wants to be happy must stop thinking this way.
9. Find A Release System For Your Emotions
Repressing your emotions will only make it difficult for you to accept yourself. Instead, allow yourself to feel every emotion and find a healthy way to release it.
Your release system could be crying; it could be talking to someone about how you feel; it could even be taking a nice evening walk or listening to music.
Find out what way would be best for you to release those pent-up emotions and feelings, as this is a crucial step towards Self-acceptance.
10. Set Reasonable Goals
While learning how to love and accept yourself, you MUST be realistic and reasonable. Setting goals that are unrealistic would only lead to disappointment, and this is something you would want to avoid when learning self-acceptance.
Don’t forget that accepting yourself takes time and doesn’t happen in one day. It doesn’t work that way. It might take some time, but as long as you’re determined, you’ll become who you want to be.
How To Accept Yourself As A Man: Accepting and Loving Yourself
Society says a man should be intelligent, rich, have a family, and have his whole life planned out at a young age. Unfortunately, this makes a lot of men insecure and unsure of themselves when things don’t happen that way.
If that sounds like you, you don’t have to put pressure on yourself that way. Live your life how you please and be happy! But, if you don’t know how here are some tips to help you:
1. Block Out Negativity
No matter how strong you think you are, listening to bad opinions about yourself will make you feel like you aren’t doing enough.
You should avoid and tune out every form of negativity to enable you to see yourself for who you truly are.
2. Admit Your Mistakes And Learn From Them
Shying away from the truth would always lead to more damage. Instead, admit that you have made mistakes and be ready to learn from those mistakes. This will help you love yourself and prevent you from repeating those mistakes.
3. Work On Your Self-Development
After you have accepted your flaws and mistakes, the next step to learning how to accept yourself is to work on yourself. You have realized your strengths and weaknesses, and you now know the areas of your life that need improvement.
Make an effort to improve yourself in those areas. This will also help to boost your confidence and make you love yourself unconditionally.
4. Be Patient With Yourself
As I mentioned earlier, accepting yourself would not happen overnight. It is a gradual process. So always be ready to pick yourself up when you fall off and be determined to love and accept yourself.
If you put all of these into practice, you will soon become a better version of yourself and live the happy and fulfilled life you deserve.
How To Accept Yourself Even When Others Don’t
“How do I love and accept myself when others don’t?” This was a question I always asked myself as a teenager struggling with the most severe case of low self-esteem.
Here are some of the things I did that helped me love and accept myself:
1. Understand That Self-Acceptance Begins With You
The real question you should be asking is, “how can anyone accept me when I can’t accept myself?”. This is undoubtedly the first step in the right direction.
It has always been about you, never about them. Keep this in mind as you begin this journey of Self-acceptance, and you will start to see yourself differently.
2. Surround Yourself With People Who Love And Value You
Stop paying attention to people that only see your flaws. No matter how bad you think you are, there must be someone who loves you and accepts you for who you are.
Pay more attention to them and block out wrong opinions about you. Then, with time, you would begin to love and appreciate yourself in ways you never knew were possible.
3. Practice Self-Care
When was the last time you took yourself on a date? When was the last time you got your favorite drink from that restaurant down the street? What we fail to realize is that a vital part of learning how to accept yourself is practicing self-care.
Spend more time doing those things you love, those little things that make you happy even though they might seem silly to others.
For example, sometimes, when I feel overwhelmed with the things happening around me, I take some time off to do my nails, do my hair or watch an excellent movie. This helps me relax and feel better about myself.
So, invest in yourself. Take intentional steps to live a life full of happiness. You deserve all the love and joy in the world! For tips on emotional self-care, read the guide here.
How To Accept Yourself For The Way You Look
One of the most common causes of low self-esteem, especially among teenagers, is a refusal to accept how they look.
Unfortunately, there are many standards regarding how a person should look, often called “beauty standards.” If they don’t fit into them, they may begin to feel unwanted and insecure. Here are some ways to counterattack.
1. Stop The Comparisons
As long as you continue to compare yourself with others, you will never feel like you’re good enough. So quit comparing yourself and judging yourself with the unrealistic beauty standards you see in the media.
Instead, you should think of things you can do to become a better version of yourself.
2. Create Your Definition Of Beauty
Beauty is subjective. What might look extremely beautiful to you could be just okay to someone else.
So create your definition of beauty today and tell yourself that no matter what people think or say, you are beautiful and unique. Don’t just say it but say it and believe it. Keep saying it till you believe it.
3. Stop Focusing On Your Flaws
One mistake a lot of people make is that we focus on our flaws. We spend the whole day thinking about that one thing we don’t like about ourselves. Instead of doing this, you should focus more on your virtues and your strengths.
Don’t spend the whole day thinking about your rough skin; instead, spend more time thinking about your beautiful smile, lovely eyes, or whatever you love about yourself.
4. Define Yourself In Ways Other Than How You Look
There is much more about you than how you look. Develop your self-esteem on your inner qualities like your personality, ability to hold a good conversation, perspective of the world, etc. It doesn’t always have to be about your looks!
Writing this article brought back many memories because there were moments in my life when I felt like, no matter what I did, I would never be good enough.
It took me a while to get to where I am now, but I did it! And I’ve never been happier. I hope you put these steps on how to accept yourself into practice. If I could do it, you can, too!
Remember that self-acceptance is not only about accepting your good sides; it is about accepting every part of yourself.
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